West Indian Potato Curry

-1 teaspoon cumin seeds (seeds not powder) optional -2 tableapoons oil (vegetable) – 2 table spoons of curry powder ( I use Grace’s curry powder) -1/2 teaspoon curry powder -teaspoon salt more to taste -1 teaspoon pepper more to taste -1 teaspoon garlic powder -1 teaspoon onion powder – 2 cups water divided -1/4 redContinue reading “West Indian Potato Curry”

Veggie Soup!

Veggie Soup! Filling, Easy, Healthy and Delicious! Ingredients   1 yellow onion, diced 1 pound red potatoes, diced 28 ounces canned diced tomatoes 2 cups frozen Lima beans, rinsed 1/2 cup brown rice 4 cloves garlic, minced 1 tablespoon oregano 1 teaspoon dried basil 1 teaspoon onion powder 1/2 teaspoon black pepper Pinch of red pepperContinue reading “Veggie Soup!”

Southern Style meatless Collard Greens

~2 pound bag of collards (washed and drained and sort out stems to) I soak mine in the sink with two table spoon of vinegar and clean in sink removing all loose dirt. 1 large yellow onion, sliced 1 red bell pepper diced 5-6 garlic cloves, sliced or minced 2cup vegetable broth plus more ifContinue reading “Southern Style meatless Collard Greens”

Plant Based Southern style Black Eye Peas

1.5 cups dried black eyed peas, rinsed 1 cup finely chopped onion 1 cup finely chopped green bell pepper 1 cup finely chopped celery 3 garlic cloves, minced 1 Tbsp tomato paste 2 tsp smoked paprika 1 tsp dried thyme Pinch cayenne 1/4 tsp liquid smoke (optional) Salt, black pepper to taste 4 cups vegetableContinue reading “Plant Based Southern style Black Eye Peas”

Vegan Meatloaf

1 package of plant based ground- I used simple truth plant based ground 1 carrot (chopped) 1/4 cup of bread crumbs 1 celery stalk (chopped) 2 tablespoons of vegan worshishire sauce 2 tablespoons of ketchup and more to top it with 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon Italian seasoning 1/4 teaspoonContinue reading “Vegan Meatloaf”

Vegan Holiday Stuffing

1 red delicious Apple 6 cups corn bread crumbs 3 vegan sausages (diced) I like the field roast apple sage vegan sausage 1 medium onion 3 cloves garlic 2 celery stalks (chopped) 1 carrot (diced) 2 cups vegetable broth 1/2 cup dry white wine (optional) 2 tablespoons vegan butter 1/2 teaspoon of sage Salt andContinue reading “Vegan Holiday Stuffing”

Vegan Beef Bulgogi!

Marinade 1 pound of vegan “beef”- (I purchase from the Asian Market) Baby Bella Mushrooms Vegetable oil 1/4 cup low sodium soy sauce 1/4 of an Asian pear, grated (I did not have one so I substituted a sweet apple honey crisp) 3 tablespoons brown sugar 1 tablespoon sweet Japanese rice wine (I purchased fromContinue reading “Vegan Beef Bulgogi!”