West Indian Potato Curry

-1 teaspoon cumin seeds (seeds not powder) optional -2 tableapoons oil (vegetable) – 2 table spoons of curry powder ( I use Grace’s curry powder) -1/2 teaspoon curry powder -teaspoon salt more to taste -1 teaspoon pepper more to taste -1 teaspoon garlic powder -1 teaspoon onion powder – 2 cups water divided -1/4 redContinue reading “West Indian Potato Curry”

Veggie Soup!

Veggie Soup! Filling, Easy, Healthy and Delicious! Ingredients   1 yellow onion, diced 1 pound red potatoes, diced 28 ounces canned diced tomatoes 2 cups frozen Lima beans, rinsed 1/2 cup brown rice 4 cloves garlic, minced 1 tablespoon oregano 1 teaspoon dried basil 1 teaspoon onion powder 1/2 teaspoon black pepper Pinch of red pepperContinue reading “Veggie Soup!”

Plant Based Southern style Black Eye Peas

1.5 cups dried black eyed peas, rinsed 1 cup finely chopped onion 1 cup finely chopped green bell pepper 1 cup finely chopped celery 3 garlic cloves, minced 1 Tbsp tomato paste 2 tsp smoked paprika 1 tsp dried thyme Pinch cayenne 1/4 tsp liquid smoke (optional) Salt, black pepper to taste 4 cups vegetableContinue reading “Plant Based Southern style Black Eye Peas”

Vegan Meatloaf

1 package of plant based ground- I used simple truth plant based ground 1 carrot (chopped) 1/4 cup of bread crumbs 1 celery stalk (chopped) 2 tablespoons of vegan worshishire sauce 2 tablespoons of ketchup and more to top it with 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon Italian seasoning 1/4 teaspoonContinue reading “Vegan Meatloaf”

Vegan Holiday Stuffing

1 red delicious Apple 6 cups corn bread crumbs 3 vegan sausages (diced) I like the field roast apple sage vegan sausage 1 medium onion 3 cloves garlic 2 celery stalks (chopped) 1 carrot (diced) 2 cups vegetable broth 1/2 cup dry white wine (optional) 2 tablespoons vegan butter 1/2 teaspoon of sage Salt andContinue reading “Vegan Holiday Stuffing”

Vegan Beef Bulgogi!

Marinade 1 pound of vegan “beef”- (I purchase from the Asian Market) Baby Bella Mushrooms Vegetable oil 1/4 cup low sodium soy sauce 1/4 of an Asian pear, grated (I did not have one so I substituted a sweet apple honey crisp) 3 tablespoons brown sugar 1 tablespoon sweet Japanese rice wine (I purchased fromContinue reading “Vegan Beef Bulgogi!”

Veggie Guyanese Chowmein!

3 scallion, finely chopped 3 tbsp soy sauce (I use mushroom flavor) 1 1/2 tbsp fresh ground ginger 1/2 tsp chinese Chowmein seasoning powder 2 tsp sesame oil 1 tbsp canola oil Cook Chowmein noodles according to directions on the package (I usually get them from the Caribbean market). Place in a large bowl. AddContinue reading “Veggie Guyanese Chowmein!”

Butter Vegetables! My take on Butter Chicken with out the soy!

For the sauce: •2 tablespoons vegan butter, (or olive oil) •1 large onion, diced small •1 tablespoon grated fresh ginger, (or 1 tsp dried) •2 cloves garlic, minced •1 tablespoon garam masala •1 teaspoon curry powder ( I used Grace’s Hot Curry Powder) •1 teaspoon ground coriander •1/4 teaspoon cayenne pepper •1 teaspoon salt •3Continue reading “Butter Vegetables! My take on Butter Chicken with out the soy!”

Curried Stew Cabbage and Veggies Recipe!

• 1 lb head of cabbage, sliced (core removed) • 2 carrots, shredded (with potato peeler) • 1 small onion, sliced • 2 tbsp Plant based butter • 1 tsp salt • 1 tsp black pepper • 1 1/2 tsp garlic powder • 1 tbsp Oregano • 2 tbsp West Indian curry powder • 2Continue reading “Curried Stew Cabbage and Veggies Recipe!”

Plant Based Fried “Chicken” Recipe!

Ingredients -2 Maitake Mushrooms (Can Be found in local Asian Market or in Grocery stores like Harris Teeter or Whole Foods) – 1 1/2 cups cornmeal (Divided) -2 cups flour (Divided ) – 1 cup plant based milk (May need a little more if batter is to gummy) -1 tablespoon of old bay- Dry batterContinue reading “Plant Based Fried “Chicken” Recipe!”