For the “Egg”
-1/4 cup Chick pea flour
-1/4 teaspoon Tumeric
-1/2 teaspoon of Nutritional Yeast
-1/2 teaspoon Sea Sal
-1/4 teaspoon Pepper
-1/4 teaspoon Cayenne Pepper
-1/2 teaspoon Italian Seasoning
-1/4 cup Spring Water
Veggies– You can also use veggies of your choice
-Mushrooms
-White/Yellow onion
-Cherry Tomato (sliced)
-Tablespoon of olive oil
-Spinach
In a small bowl measure 1/4 cup of chick pea flour and 1/4 cup of spring water (you may need more after you start mixing). Take a whisk and mix together. If mixture appears to be still doughy then add more water until it is the consistency of scrambling an egg. Next add all the seasonings. Whisk together to mix the seasonings.
Add tablespoon of olive oil to pan and heat. Turn heat down to medium low. Add onions and saute for one minute. Then add rest of veggies except spinach to pan and saute. Add some salt and pepper to veggies to taste. Next pour your chick pea flour mixture over veggies let that set and cook for about 2 minutes. Next add the fresh spinach on top. Let that wilt from the heat of the pan. once wilted take a spatula and flip the omelette over. Let cook for about a minute. Next take omelet and fold over on to plate. And there you go! Your plant based omelette. Serve with plant based sausage or fried potatoes and onions or both! And as Always “Eat More Plants”!
Livin Vegetarian 